Still don't have the Greek God-like body you've been dreaming of?
Lemme give it to you straight...
For less than the cost of one Chipotle burrito per week, National-Level Bodybuilder shares his secret way of building more muscle, and burning more fat, by not marrying yourself to the gym or kitchen.
From the dripping-in-sweat, callous-caked hands of Alex “Meathead” Mullan
New York City, New York
Bev's gym
May 31, 2017
4:47pm (post-legs workout, with a major quad pump)
Welcome to the Anabolic Terrordome, Baby.
How many other people in your real-life friend group would care that you absolutely KILLED your workout yesterday?
How many people do you know personally who would care that you smashed a new PR yesterday (a PR you’ve been chasing for months)?
Who else in your life cares that you dieted your way to single-digit body fat for the first or second time EVER, and have the washboard abs to show for it?
Because if you’re like most Meatheads and Gym Rats I talk to, the brutally cold answer is: hardly anyone else cares about your successes.
To step it up to the next level in summiting your aesthetic goals, you need to start surrounding yourself with other people who do give a fuck.

You need to start finding other people who just "get" it:
 • People who’ll get it when you tell them about your unholy, skin-splitting arm pump…

 • People who’ll get that other-wordly sensation of leaving the gym in a puddle of sweaty mess and having absolutely nothing left in the tank…

 • People who’ll get your struggle of walking after leg day (the kind of struggle where you thank the Gym Gods for installing handrails on staircases)…

 • People who’ll get the joy you feel when you finally start seeing your abs “pop” in the mirror…

 • People who’ll get your glorious “cheat meal high” (and won’t judge you for it)…

These are your kind of people…
Fellow Meathead...
Gimmie a minute to get raw and real with you here:

Despite being a competitive, National-Level Bodybuilder, even I find myself rolling over in bed, quietly asking myself…
“Is this really worth it?”

Truth be told, at times it can get pretty lonely out there in the cold, cold world of gym-land. 
Now you may not have eyes on ever competing or be in #prepmode right now, but there's a good chance you can relate to this gut-sickening feeling all too well…
Often there are days where my mind begins to wander and I begin to question whether there’s any point to sticking to the master plan at all…
The meticulously-crafted diets, the long, slow cardio days, the mind-over-matter gym sessions… and the ongoing debate as to whether I should just take tomorrow off and stay in bed to watch Billions.
(I still get up and go, of course.)
And I always feel much better afterwards.
But still:
My friend, going about it all by your lonesome is a choice you've made.
It doesn't have to be so.

This is why I, a coach myself, have a coach, a trusted advisor.

This is why I befriend fellow competitors.

This is why I hang out with people who lift. People who "get" the importance of training and living a healthy lifestyle.

Because being part of a group of supportive, understanding people who have your back makes all the difference in the world.

The people who share your vision, and will support you on your mission for a physique that causes you to swell with pride each time you look in the mirror are out there waiting for you.

You just have to know where to look, and be willing to find them.
Introducing: Mullan’s Meatheads

A muscle-building, fat-banishing community built in your image.
Nowhere before on Earth has a shrine to getting lean, ripped, and hyooge been erected so thoroughly…where like-minded meatheaded individuals can gather around, talk shop and pump each other up.
Mullan's Meatheads is a place for spreading the gym love when you’re feeling on top of the world – and also for getting that emotional support (or disciplined kick in the ass) for when you feel like you’re about to skip a workout and go eat a pizza instead.
We could talk about the poor lighting in John P's "before," or we could talk about how damn impressive his biceps and quads are.
Brandon L has become what I like to call: jacked, shredded, and tanned.
Mark C made no excuses, pulled no punches, and has got the cuts to prove it.
Once you're inside the swoley halls of
Mullan's Meatheads, you'll have instant access to:
  •  Your own private Facebook group -- entrance into these swoley halls is reserved exclusively for members of Mullan's Meatheads.
  •  Achieve Supplement Supremacy -- a comprehensive guide to supplements, including exactly what I use and where I get it from. Believe me: I don't waste my hard-earned cash on supplementss that don't work, and neither will you.
  •  Destroy Your Cardio Confusion -- the one and only cardio guide you'll ever need. Explaining exactly when to use what type, and for how long.
  •  The ever-growing MASSthetics video exercise library. Exercise execution is crucialt, and these videos will show you exactly how to perform the movements you'll find in the monthly program.
  •  Optimal Eating for Maximum Impact -- your ultimate guide to determining how much you should be eating depending on your goal, starting point, and lifestyle.
  •  Answers to your most burning questions -- every two weeks the group gets on a live mastermind call where I'll address anything that your hungry, meatheaded heart desires...
Call it a gut feeling...
Malcolm Gladwell, in his bestselling book, Blink, theorized that we make decisions in the blink of an eye. 

Long, drawn out trains of thought are useful, but ultimately it's our gut that helps us make many of the most important choices in our life.

That being said...

If what I've talked about here is of interest to you, or if I've been battling through the same struggles and frustrations that you've had, or if you've ever felt that fire in your belly when you've thrown a bar on your back with a weight that strikes a little fear into your soul, then Mullan's Meatheads is the community built for you.

I look forward to hearing your story when you post about it in the group.

It's time.

Jump in below to re-energize your muscle-building efforts and join forces with your fellow ass-kicking Meatheads. 
As we speak right now, your fellow brothers and sisters-in-swole are waiting.

Consider this your chance to grab an all-access pass to mind of a national-level bodybuilder as he moves up the ranks, a crew of fellow meatheads who understand your gym pains, frustrations, and share in your joy as you celebrate ridiculous cheat meals, new bicep veins, and leg days so vicious you can't help but break into laughter mid-set.

Before we get any further, I want to be clear here:

Mullan’s Meatheads is a 4 month group training platform that you commit to upon joining. 

You’ll be billed each month for 4 months, whereupon it will continue for as long as you wish to remain a part of our unruly crew. 

You can leave anytime you wish after the first 4 months -- no hard feelings, no questions asked.
Here’s why I'm asking for your commitment: 

First and foremost, tissue takes time. Whether it’s fat loss or muscle gain you’re after, it’s going to take at least 4 months to get to where you want to be, no matter what you do. 

So, why not bite the bullet and follow the guidance of a meathead who knows how to get results for others?
Hailing from the great land of Canadia, Erik A's smile says it all.
The time has come for you to get away from your bad habits, negative self-talk, and useless training information.

Mullan’s Meatheads is not for newbies. You must have already paid your “gym dues” to be allowed access.

Because too many other programs and Facebook groups are aimed at bottom of the barrel, beginner-level “never picked up a dumbbell” fitness newbies who will slow your roll and drag you down by virtue of boring the ever-living shit out of you with never-ending dumbass questions.
Now, I’m not saying questions or learning is bad (quite the contrary actually) – BUT you need people who are at your level (and above) in order to continue achieving your goals.
We are those people.

You’re a disciplined motherfucker, and that’s what I like about you.
Believe me, it’s hard to go wrong with voracious study and persistent execution. I have no doubt you will eventually figure it out. You’ll get there in the end, even if it takes you a bit longer than others. 
But here’s the thing: If another article, or new training style, or “breakthrough” programming regimen could’ve fixed whatever it is that’s getting you stuck right now… you’d have already fixed it yourself and broken through by now.
This means there’s more to it than your ever-growing stack of training programs.
Mullan’s Meatheads can help you conquer your issues which are bigger than the simple stuff you’ll find in the many free ebooks and revolutionary new programs with names like “Method” and “System” in the title.
You’ll get plenty of muscle-building insights and fat-loss advice to bust your body into growing again, but just know that these are icing on the cake. It’s time to go deeper…


Many of us consider being able to do our own programming one of those key indicators that you’ve “made it” as a strength or physique athlete.
I mean, trying to teach yourself how to create effective routines is no small feat. Certainly nothing any Joe or Jane off the street could accomplish.
The dirty flip-side to this belief though, is that we are above asking for help when we need it.
We’ll often drive harder and spin our wheels faster, locked in place, than admit we need a second set of eyes to help guide us out of the tar pit of lost gains…
I’m all for “DIY programs”, but there’s a time and a place. And if you feel like you’ve been running in circles lately, now is the time to make a change, and I’m giving you the place…

As you can see from my training vids on my blog and post-workout swolfies on Instagram, I’m a pretty big fan of social media and what it has to offer.
No time before now has there been the ability to show off your huge leg gains so easily.
But when does social media begin to hinder your progress instead of help it?
Sure, social media and public forums can be a good outlet for some people – sharing the lifting love and connecting with fellow gym-goers.
But too often, your level of “connection” in this over-connected world can get spread way too thin.

You may have a hundred followers or a thousand (or maybe only a couple dozen)... but how many of those people would actually consider you a real friend?
The world is quickly turning away from mass-connected online spaces in favour of private communities, hidden from the outside world.
The Internet is returning to the ways of the Elks, the Masons, and the Knights of Columbus: high-quality, closely-bound groups of people sharing a common interest and holding high standards for entry.
Because if everyone’s special, then no one is special.

I’ll level with you: there are a lot of “fitness coaches” out there.
Even if you exclude the ones who teach anything to anybody with a pulse and a wallet (because there's damn sure there’s a lot of those), you’re still talking a good handful of strength & conditioning coaches who confidently know their way around a barbell.
That’s where I’m different.
You see, there’s a “generation gap” when it comes to guys like us going after aesthetic goals and getting really damn strong.
It’s hard to relate to that burning “fire in the belly” of young dudes if you’re decades removed from that game already.
Instead, I’ve been where you are – first stick-thin and weak (or maybe you were chubby, and lacking self-confidence) – to getting my first arm pump and some minor muscle definition – to really going all out and committing a huge chunk of my life to being under the bar and getting seriously killer results.
AND I’m still walking this path – the same one you’re on right now – and I can speak your “language” to get you exactly to where you need to go.

Dear Meathead, wadda say?
From belly to beast. Bretton G has built an impressive physique.
After just 6 weeks of work, the fat is literally melting off of Charles M.
Mullan's Meatheads:
A place to stroke the ego of your “Inner Meathead”
A place solely dedicated to pursuit of aesthetic perfection and ungodly strength gains, with no judgement or swole-hate allowed.

You're free of the distractions, the burdens, and the constant friction you feel from fighting against every other person else in your life who’s forever trying to slow you down. 

None of that shit here - this is truly the fast lane to the aesthetically-attractive good life.

Mullan's Meatheads is that place.
It’s a place to share your victories – from the REALLY BIG ones to the really small (but truly significant) ones… the kind of victories that other people (your normie non-gym-goer friends) just wouldn’t understand or care about if you told them.
This is a place where swole-shaming isn’t just discouraged, it’s actively punishable by death (or by getting swiftly booted out of the group, whichever is more practical to execute on at the time).
So whether you’re gunning for strength, size, dat V-taper, your own huge set of wheels, a new squat PR or just training to look like a fuckin’ beast… you’re definitely in the right place.
We get you.

Come join us in the swoley halls of Mullan's Meatheads by hitting the button below...
Copyright 2017 - MASSthetics - Sipping on espresso